September 15th: Sifu Cardona is coming to Albany

Duanesburg Tae Kwon Do is hosting Sifu Mark Cardona, Saturday September 15th for two workshops.

1pm – 2.20pm
5 Animal Kung Fu (Beginner/Intermediate)
Tigers, Crane, Leopard, Snake, Dragon… while they might seem fun and fl ashy, Kung Fu’s core animals are deadly serious. Sifu Cardona will introduce you to the stances, blocks, strikes and specifi c applications of the different animals.

2.30pm – 5pm
Monkey and Drunken Kung Fu (Intermediate/Advanced)
Developed after the 5 Animals, Monkey and Drunken Kung Fu are unpredictable, deceptive systems. Learn how changes
in height, angle, balance, and timing help to fool opponents, letting you strike from any position

Each workshop is $25 or you can take both for $40

Duanesburg Tae Kwon Do is located at 185 Mott Rd, Duanesburg, NY 12056
For more information contact John Fredericks at 518-598-8867 or Mark Cardona at 585.737.5707 or renMartialArts@yahoo.com